{"id":3716,"date":"2023-06-15T11:48:45","date_gmt":"2023-06-15T04:48:45","guid":{"rendered":"https:\/\/missaodai.net\/?p=3716"},"modified":"2023-08-05T11:43:44","modified_gmt":"2023-08-05T04:43:44","slug":"overthinking","status":"publish","type":"post","link":"https:\/\/missaodai.net\/?p=3716","title":{"rendered":"Overthinking v\u1edbi ph\u1ee5 n\u1eef"},"content":{"rendered":"\n

G\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng suy ngh\u0129 qu\u00e1 nhi\u1ec1u, hay c\u00f2n g\u1ecdi l\u00e0 overthinking, c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u1ea3 s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta. Khi ch\u00fang ta qu\u00e1 t\u1eadp trung v\u00e0o suy ngh\u0129, b\u1ed9 n\u00e3o ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng ng\u1eebng v\u00e0 ti\u00eau t\u1ed1n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u0103ng l\u01b0\u1ee3ng. K\u1ebft qu\u1ea3 l\u00e0 ch\u00fang ta tr\u1edf n\u00ean m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng v\u00e0 ki\u1ec7t s\u1ee9c.<\/p>\n\n\n\n

\"overthinking\"<\/figure>\n\n\n\n

Overthinking l\u00e0 g\u00ec ?<\/h2>\n\n\n\n
\"Overthinking<\/figure>\n\n\n\n

Overthinking l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u, khi\u1ebfn ng\u01b0\u1eddi b\u1ecb m\u1eafc b\u1ec7nh c\u00f3 xu h\u01b0\u1edbng tr\u1edf n\u00ean c\u1ef1c k\u1ef3 lo l\u1eafng \u0111\u1ed1i v\u1edbi m\u1ed9t t\u00ecnh hu\u1ed1ng ho\u1eb7c s\u1ef1 vi\u1ec7c, th\u1eadm ch\u00ed l\u00e0 lo l\u1eafng v\u00f4 c\u00f9ng kh\u00f4ng l\u00fd. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung, g\u00e2y suy gi\u1ea3m tr\u00ed nh\u1edb, v\u00e0 g\u00e2y ra t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m v\u00e0 t\u1ef1 k\u1ef7.<\/p>\n\n\n\n

T\u00e1c h\u1ea1i c\u1ee7a Overthinking<\/h3>\n\n\n\n

M\u1ed9t trong nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a overthinking l\u00e0 m\u1ea5t ng\u1ee7. Khi \u0111\u1ea7u \u00f3c b\u1ecb qu\u00e1 t\u1ea3i b\u1edfi nh\u1eefng suy ngh\u0129 kh\u00f4ng ng\u1eebng, kh\u00f3 kh\u0103n trong vi\u1ec7c th\u01b0 gi\u00e3n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 s\u1ebd t\u0103ng l\u00ean. C\u1ea3m gi\u00e1c lo l\u1eafng, c\u0103ng th\u1eb3ng v\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c li\u00ean t\u1ee5c khi\u1ebfn cho ch\u00fang ta kh\u00f3 c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n \u0111\u1ee7 \u0111\u1ec3 v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 b\u00ecnh y\u00ean. M\u1ea5t ng\u1ee7 l\u1ea1i \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0 b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n

H\u01a1n n\u1eefa, overthinking c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0103n u\u1ed1ng. Khi ch\u00fang ta m\u1ea3i m\u00ea suy ngh\u0129, qu\u00e1 lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng, l\u01b0\u1ee3ng hormone cortisol trong c\u01a1 th\u1ec3 t\u0103ng cao. S\u1ef1 gia t\u0103ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f4ng th\u00e8m \u0103n ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i, g\u00e2y ra c\u1ea3m gi\u00e1c th\u00e8m \u0103n qu\u00e1 m\u1ee9c. Do \u0111\u00f3, overthinking c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thay \u0111\u1ed5i trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eeb vi\u1ec7c kh\u00f4ng \u0103n \u0111\u1ee7, l\u01b0\u1eddi \u0103n ho\u1eb7c \u0103n qu\u00e1 nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ee9c \u0103n kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110i\u1ec1u n\u00e0y g\u00e2y ra s\u1ef1 m\u1ea5t c\u00e2n \u0111\u1ed1i dinh d\u01b0\u1ee1ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3m gi\u00e1c t\u1ef1 tin c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n

C\u00e1ch tho\u00e1t kh\u1ecfi overthinking<\/h2>\n\n\n\n

\u0110\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng overthinking, c\u00f3 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 m\u00e0 Miss xin chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi, \u0111\u00f3 l\u00e0 vi\u1ec7c x\u00e1c \u0111\u1ecbnh ph\u1ea1m vi quan t\u00e2m v\u00e0 ph\u1ea1m vi \u1ea3nh h\u01b0\u1edfng. Khi m\u1ed9t suy ngh\u0129 b\u1ea5t k\u1ef3 n\u1ea3y l\u00ean trong \u0111\u1ea7u, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 \u0111\u1eb7t c\u00e2u h\u1ecfi: \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1eadt s\u1ef1 li\u00ean quan g\u00ec \u0111\u1ebfn m\u00ecnh kh\u00f4ng? N\u1ebfu kh\u00f4ng, h\u00e3y t\u1eeb b\u1ecf suy ngh\u0129 \u0111\u00f3 v\u00e0 chuy\u1ec3n s\u1ef1 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u kh\u00e1c.<\/p>\n\n\n\n

N\u1ebfu suy ngh\u0129 li\u00ean quan \u0111\u1ebfn ch\u00fang ta v\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta, h\u00e3y xem x\u00e9t xem ch\u00fang thu\u1ed9c ph\u1ea1m vi quan t\u00e2m hay ph\u1ea1m vi \u1ea3nh h\u01b0\u1edfng. <\/p>\n\n\n\n

Ph\u1ea1m vi quan t\u00e2m v\u00e0 ph\u1ea1m vi \u1ea3nh h\u01b0\u1edfng.<\/h2>\n\n\n\n

Ph\u1ea1m vi quan t\u00e2m<\/h3>\n\n\n\n

Ph\u1ea1m vi quan t\u00e2m bao g\u1ed3m nh\u1eefng v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. Nh\u01b0 gia \u0111\u00ecnh, t\u00ecnh y\u00eau, c\u00f4ng vi\u1ec7c v\u00e0 t\u00e0i ch\u00ednh. <\/p>\n\n\n\n

Ph\u1ea1m vi \u1ea3nh h\u01b0\u1edfng<\/h3>\n\n\n\n

Trong ph\u1ea1m vi quan t\u00e2m, c\u00f2n c\u00f3 m\u1ed9t ph\u1ea1m vi nh\u1ecf h\u01a1n, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ph\u1ea1m vi \u1ea3nh h\u01b0\u1edfng, \u0111\u00f3 l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng v\u00e0 quy\u1ec1n h\u1ea1n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn.<\/p>\n\n\n\n

Ph\u00e2n lo\u1ea1i suy ngh\u0129 tr\u00e1ch b\u1ecb overthinking<\/h3>\n\n\n\n

Vi\u1ec7c x\u00e1c \u0111\u1ecbnh ph\u1ea1m vi quan t\u00e2m v\u00e0 ph\u1ea1m vi \u1ea3nh h\u01b0\u1edfng. S\u1ebd gi\u00fap ch\u00fang ta t\u1eadp trung v\u00e0o nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u1ef1c s\u1ef1 quan tr\u1ecdng v\u00e0 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c. Ch\u00fang ta kh\u00f4ng n\u00ean m\u1ea5t th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng v\u00e0o nh\u1eefng v\u1ea5n \u0111\u1ec1. M\u00e0 ch\u00fang ta kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng thay \u0111\u1ed5i hay \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn. B\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o ph\u1ea1m vi \u1ea3nh h\u01b0\u1edfng, ch\u00fang ta s\u1ebd d\u00e0nh th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng cho nh\u1eefng vi\u1ec7c c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c.<\/p>\n\n\n\n

\"Ph\u1ea1m<\/figure>\n\n\n\n

B\u00ed m\u1eadt ph\u00e2n lo\u1ea1i suy ngh\u0129a tr\u00e1ch b\u1ecb overthinking<\/h2>\n\n\n\n

M\u1ed9t b\u00ed quy\u1ebft quan tr\u1ecdng khi \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 nh\u1eadn bi\u1ebft v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng suy ngh\u0129 kh\u00f4ng n\u1eb1m trong ph\u1ea1m vi \u1ea3nh h\u01b0\u1edfng. C\u00f3 ba th\u1ee9 c\u1ee5 th\u1ec3 m\u00e0 ch\u00fang ta c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 tr\u00e1nh r\u01a1i v\u00e0o overthinking: qu\u00e1 kh\u1ee9, t\u01b0\u01a1ng lai v\u00e0 \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n

Qu\u00e1 kh\u1ee9<\/h3>\n\n\n\n

Qu\u00e1 kh\u1ee9 l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i. D\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 lo l\u1eafng v\u1ec1 nh\u1eefng chuy\u1ec7n \u0111\u00e3 x\u1ea3y ra trong qu\u00e1 kh\u1ee9 ch\u1ec9 l\u00e0m cho ch\u00fang ta m\u1ea5t th\u1eddi gian v\u00e0 kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c g\u00ec. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i v\u00e0 t\u01b0\u01a1ng lai, v\u00e0o nh\u1eefng \u0111i\u1ec1u ch\u00fang ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn.<\/p>\n\n\n\n

T\u01b0\u01a1ng lai<\/h3>\n\n\n\n

Ngo\u00e0i ra, lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n g\u1ed1c ch\u00ednh c\u1ee7a overthinking. T\u01b0\u01a1ng lai kh\u00f4ng th\u1ec3 bi\u1ebft tr\u01b0\u1edbc v\u00e0 nhi\u1ec1u \u0111i\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra. Thay v\u00ec lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai. H\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng cho t\u01b0\u01a1ng lai. B\u1eb1ng c\u00e1ch \u0111\u1eb7t m\u1ee5c ti\u00eau v\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 trong hi\u1ec7n t\u1ea1i.<\/p>\n\n\n\n

H\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi kh\u00e1c<\/h3>\n\n\n\n

Cu\u1ed1i c\u00f9ng h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi kh\u00e1c c\u0169ng kh\u00f4ng n\u00ean chi\u1ebfm qu\u00e1 nhi\u1ec1u suy ngh\u0129 c\u1ee7a ch\u00fang ta. Ch\u00fang ta kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c ngh\u0129 v\u00e0 l\u00e0m. V\u00ec v\u1eady kh\u00f4ng n\u00ean d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 lo l\u1eafng v\u1ec1 \u0111i\u1ec1u \u0111\u00f3. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec ch\u00fang ta c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp.<\/p>\n\n\n\n

Tr\u00ean \u0111\u00e2y l\u00e0 c\u00f4ng c\u1ee5 \u0111\u1ea7u ti\u00ean \u0111\u1ec3 tho\u00e1t kh\u1ecfi v\u00f2ng l\u1eb7p overthinking. N\u1ebfu b\u1ea1n mu\u1ed1n bi\u1ebft th\u00eam v\u1ec1 ba c\u00f4ng c\u1ee5 kh\u00e1c \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y. H\u00e3y ti\u1ebfp t\u1ee5c \u0111\u00f3n \u0111\u1ecdc b\u00e0i vi\u1ebft ti\u1ebfp theo c\u1ee7a Miss.<\/p>\n\n\n\n

Xem th\u00eam c\u00e1c tips v\u1ec1 ph\u1ee5 n\u1eef:<\/h2>\n\n\n\n

<\/a>S\u1edf h\u1eefu v\u00f3c d\u00e1ng \u0111\u1eb9p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc<\/a><\/p>\n\n\n\n

Phong c\u00e1ch v\u00e0 \u00fd ngh\u0129a c\u1ee7a \u00e1o d\u00e0i truy\u1ec1n th\u1ed1ng trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i<\/a><\/p>\n\n\n\n

9 k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian gi\u00fap ph\u1ee5 n\u1eef \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 s\u1ef1 nghi\u1ec7p<\/a><\/p>\n\n\n\n

L\u00e0 ph\u1ee5 n\u1eef Vi\u1ec7t Nam, b\u1ea1n ph\u1ea3i c\u00f3 \u00edt nh\u1ea5t m\u1ed9t b\u1ed9 \u1ea3nh v\u1edbi \u00e1o d\u00e0i<\/a><\/p>\n\n\n\n

LI\u00caN H\u1ec6 \u0110\u0102NG K\u00dd CH\u1ee4P \u1ea2NH B\u00caN D\u01af\u1edaI<\/h2>\n\n\n\n

\u0110\u1ecba ch\u1ec9 chi nh\u00e1nh 1:\u00a0778\/11 Nguy\u1ec5n Ki\u1ec7m, Ph\u01b0\u1eddng 4, Qu\u1eadn Ph\u00fa Nhu\u1eadn, Tp. H\u1ed3 Ch\u00ed Minh<\/a><\/p>\n\n\n\n

\u0110\u1ecba ch\u1ec9 chi nh\u00e1nh 2: 71 \u2013 73 Ung V\u0103n Khi\u00eam, Ph\u01b0\u1eddng C\u00e1i Kh\u1ebf, Qu\u1eadn Ninh Ki\u1ec1u, Tp C\u1ea7n Th\u01a1<\/a><\/p>\n\n\n\n

Hotline : 028 7777 8998<\/p>\n\n\n\n

Fanpage: Miss \u00c1o D\u00e0i<\/a> v\u00e0 Miss \u00c1o D\u00e0i \u2013 C\u1ea7n Th\u01a1<\/a><\/p>\n\n\n\n

Zalo: Ch\u1ee5p \u1ea3nh \u00e1o d\u00e0i Miss \u00c1o D\u00e0i<\/a><\/p>\n\n\n\n

Maill: missaodaisgvn@gmail.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

G\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng suy ngh\u0129 qu\u00e1 nhi\u1ec1u, hay c\u00f2n g\u1ecdi l\u00e0 overthinking, c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u1ea3 s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta. Khi ch\u00fang ta qu\u00e1 t\u1eadp trung v\u00e0o suy ngh\u0129, b\u1ed9 n\u00e3o ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng ng\u1eebng v\u00e0 ti\u00eau t\u1ed1n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u0103ng l\u01b0\u1ee3ng. K\u1ebft qu\u1ea3 l\u00e0 ch\u00fang ta tr\u1edf n\u00ean m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng v\u00e0 ki\u1ec7t s\u1ee9c.<\/p>\n","protected":false},"author":1,"featured_media":3543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33,51,40],"tags":[],"class_list":["post-3716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet-hang-tuan","category-cam-nang-phu-nu","category-tin-tuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/missaodai.net\/index.php?rest_route=\/wp\/v2\/posts\/3716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/missaodai.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/missaodai.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/missaodai.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/missaodai.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3716"}],"version-history":[{"count":1,"href":"https:\/\/missaodai.net\/index.php?rest_route=\/wp\/v2\/posts\/3716\/revisions"}],"predecessor-version":[{"id":4123,"href":"https:\/\/missaodai.net\/index.php?rest_route=\/wp\/v2\/posts\/3716\/revisions\/4123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/missaodai.net\/index.php?rest_route=\/wp\/v2\/media\/3543"}],"wp:attachment":[{"href":"https:\/\/missaodai.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/missaodai.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/missaodai.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}